HEALTHY BACKS PRIVATE YOGA
Dedicate an hour to your health and wholeness, uniquely created to fit your needs. We will work on an empowering practice using tools and guidelines to put your back's health into your own hands. Integrating ‘Spinefulness’ techniques (http://www.balancecenter.com/ ) with the yoga practice increases awareness of any unhealthy habitual patterns that may be contributing to spine mis-alignment and pain.
This work gets to the core of our healing, we're not just working to ease symptoms. A session consists of personalized Yoga Asanas (poses) and Therapeutic Yoga, which blends restorative yoga (supported postures), breathwork, hands-on healing, energy work and guided meditation techniques. Spinal health is the priority as we move through the practice. You will leave with tools for everyday life to restore healthy alignment and freedom from pain.
Free Phone Consultation
Please call Shoshana at 818-203-1476
1 Hour session is $100
ask about sliding scale options